We have good news for people who want to get rid of fat, but can’t practice dieting, zero calorie food. Most people agree that at the utterance of the word dieting, their mind revolves around the scrumptious and delicious food which they have to live without. Most people come across the problem that they have to resist all the lovely food and must depend on bland and tasteless food. However, do you know that by eating sumptuous meals also you can reduce weight. Wondering how!!! This may seem like a miracle, but it can be achieved by following a healthy diet.

Zero Calorie Food – Advantage:

Zero calorie food is an excellent way to remove excess fat. This brings back the zest to normal meals without including more calories. This is also referred to as negative calorie foods. These foods need more calories to digest than they actually contain. It is difficulty for the body to digest these foods. Hence, body burns excess calories than those calories present in the food items. These foods have an excellent natural fat burning advantage. Basically, vegetables and fruits feature in the list of zero calorie foods. As they are rich in nutritional value, they have less calories. A diet rich in vegetables and fruits makes way for a healthy lifestyle.

Zero Calorie Foods:
Following is the list of foods which contain zero calories:

Vegetables:

  • Zucchini
  • Turnips
  • Spinach
  • Radish
  • Onion
  • Lettuce
  • Green beans
  • Garlic
  • Garden cress
  • Endive
  • Cucumber
  • Hot chili peppers
  • Dandelion
  • Celery
  • Cauliflower
  • Cucumber
  • Carrot
  • Green cabbage
  • Broccoli
  • Beets
  • Asparagus

Fruits:

  • Watermelon
  • Tomato
  • Tangerines
  • Strawberries
  • Raspberries
  • Pineapple
  • Papaya
  • Peaches
  • Oranges
  • Mango
  • Honey dew melons
  • Grape fruit
  • Cranberry
  • Cantaloupe
  • Blueberry
  • Apples